Ever wondered why some days you feel like you're riding a wave of emotions, while others you feel more in control? That's where emotion regulation comes in! At The Heart & Mind Collective, we often talk about emotion regulation as our ability to influence which emotions we have, when we have them, how we experience them, and how we express them. It's not about suppressing feelings, but rather about skillfully managing them so they don't manage us.

While EMDR (Eye Movement Desensitisation and Reprocessing) therapy is a powerful and highly effective treatment for trauma and other distress, it's important to understand that it's not a one-size-fits-all solution.

At The Heart & Mind Collective, we recognise the transformative power of play therapy in supporting children's emotional and mental growth. Play therapy provides a safe space for children to express themselves, work through challenges, and build resilience. Here's a look at the 5 stages children typically go through during play therapy.

It's not always obvious, but ADHD can manifest in various ways in adults. Here are 10 common indicators of ADHD in adults. Do any of these resonate with you?

Psychology is a diverse field that explores the intricacies of the human mind and behaviour. While there are numerous branches and subfields, here are 4 primary types of psychology that form the foundation of this fascinating discipline.

At The Heart & Mind Collective, we believe in nurturing your mind, body, and spirit to achieve a balanced and fulfilling life. Here are some practical ways to enhance your well-being.

When you visit The Heart & Mind Collective, you step into a world of warmth, tranquility, and support. Here's what you can expect during your time with us.

While Eye Movement Desensitisation and Reprocessing (EMDR) therapy is widely recognised for its efficacy in treating trauma and PTSD, emerging research suggests it may also hold promise for individuals with ADHD, particularly when trauma or emotional difficulties are present.

At The Heart & Mind Collective, we believe in the power of play to support children’s emotional and developmental growth. However, it's important to distinguish between play therapy and therapeutic play, as each serves unique purposes and involves different levels of professional training.

Play therapy is a powerful means of joining with the innate, creative, non-verbal capacities of children in order to engage and work therapeutically with them.

Experiencing trauma can lead to emotional challenges, and recognising the stages of PTSD is crucial for possible healing.

At The Heart & Mind Collective, we believe that mindset plays a pivotal role in shaping our experiences and personal growth. Understanding the difference between a closed mindset and an open mindset can empower us to break free from limitations and embrace new opportunities.

Sometimes words aren’t enough, especially for children struggling with emotions or trauma.

Psychological assessments can be essential in understanding and diagnosing various mental health conditions like anxiety, depression, ADHD, PTSD, and more.

Taking a moment to pause and reflect on our experiences allows us to learn, grow, and set meaningful intentions for the future. Daily reflection can bring clarity, gratitude, and a deeper understanding of ourselves and our journey. Here are some reflective questions to consider each day.

At The Heart & Mind Collective, we understand the importance of nurturing your mental well-being. Here are 6 simple yet effective ways to care for your mental health.

Anxiety is a part of life, but it doesn't have to control you. At The Heart & Mind Collective, we believe in empowering you with strategies to manage anxiety and find peace in your daily routine. Here are some effective techniques to help you stay grounded and calm.

At The Heart & Mind Collective, we understand that sleep is a cornerstone of mental wellness. Quality sleep is essential for maintaining emotional balance, cognitive function, and overall health. Yet, in our fast-paced world, getting enough restorative sleep can often be overlooked. Here’s why prioritising sleep is crucial for your mental well-being.

Finding the right therapist can be a transformative step in your mental health journey. Here are 5 key factors to consider when selecting a therapist.

PDA, or Pervasive Drive for Autonomy (also known as Pathological Demand Avoidance), presents unique challenges for children, often driven by anxiety and a need for control. Recognising PDA as a nervous system difference rather than just a behavioral issue can greatly aid in supporting these children effectively.