It can feel like a constant juggle managing screen time and ensuring your child develops a healthy relationship with technology. At The Heart & Mind Collective, we understand that "screen time" isn't a simple on/off switch—it's about building healthy habits.

As parents, witnessing our children struggle with intense feelings can feel exhausting and confusing. At The Heart & Mind Collective, we understand that learning to manage emotions is a process that requires patience, communication, and clear boundaries.

Feeling low or struggling with depression can make everyday life feel heavy and overwhelming. Small coping skills can help you feel a bit more in control and support your mental wellbeing.

‍Getting your child ready for school can feel overwhelming, but every small step counts. From building emotional confidence to fostering curiosity and a love of learning, there are simple ways to support your child’s readiness for this new chapter.

As we step into 2026, it’s the perfect time to set gentle intentions for your mental health. Prioritise self-care, make time for meaningful connection, set boundaries that protect your energy, and practice mindfulness to stay grounded amidst life’s demands.

Take small steps to support your body and mind. Sustainable self-care doesn't require massive changes—it’s about consistency. Investing just a few minutes each day in your well-being.

The end of the year is a perfect time to reset your expectations and step into your non-negotiable worth. Courage is allowing yourself the gentle beginning, even without the complete map.

The holiday season can bring joy, but it can also amplify feelings of loss and grief. It’s normal to feel a mix of emotions, and taking gentle steps to care for yourself can make this time a little more manageable. 

Parenting can be joyful, but it can also feel exhausting and overwhelming at times. Small, practical strategies can help you manage stress, regain a sense of control, and feel a little lighter in your day-to-day life.

As we head into the festive season, many people tell us they feel… conflicted. Excited and grateful, yes. But also stretched thin, a bit overwhelmed, and sometimes quietly dreading certain parts of the holidays.

If that’s you, you’re not alone — and you’re not doing anything wrong.

Beyond the physical discomfort, chronic pain often impacts your mood, your relationships, your ability to work, and your sense of self. It can stem from many causes, including arthritis, nerve damage, past injuries, autoimmune conditions, or even prolonged stress and tension in the body.

Autism Spectrum Disorder (ASD) is a developmental condition that affects how a person communicates, interacts, and experiences the world around them. Signs can appear in early childhood and vary widely from child to child.

Pregnancy and the first year after birth can be an amazing time — but it can also come with unexpected emotional challenges. Anxiety and depression during this period are common, real, and nothing to be ashamed of.

PTSD and Complex PTSD are often spoken about together, but they come from very different experiences.

PTSD can develop after a single traumatic event — like an accident, assault, or natural disaster. The mind and body remain on high alert, even after the danger has passed.

Complex PTSD, on the other hand, develops from ongoing or repeated trauma, often in situations where a person feels trapped or powerless — such as long-term abuse, neglect, or control.

In today's hyper-connected, always-on world, it's easy for stress and overwhelm to creep up on you. Maybe you're juggling work deadlines, managing a busy family life, or simply feeling the pressure of daily expectations. Whatever the source, when your mind starts racing and your body tenses up, you need a quick, effective way to hit the pause button.

Stress is your body’s natural response to pressure — but when it becomes constant, it can impact how we think, feel, and function. Physical signs might include headaches, fatigue, or muscle tension. Emotionally, it can appear as irritability, anxiety, or sadness. Cognitively, stress can cloud our focus and make even simple tasks feel heavy.

Our nervous system is at the core of how we experience the world — it influences how we think, feel, and respond to stress, connection, and emotion.

EMDR (Eye Movement Desensitisation and Reprocessing) is a powerful, evidence-based therapy that helps people process distressing memories and reduce the emotional impact they hold.

At The Heart and Mind Collective, we believe that play is a child’s natural language — and through play therapy, children can explore their feelings, build coping skills, and make sense of their world in a safe and supportive space.

More than just worrying or liking things neat, Obsessive-Compulsive Disorder (OCD) and severe Anxiety Disorders are debilitating conditions that can dramatically impact a person’s daily life, relationships, and sense of self.