What is the difference between Complex PTSD and PTSD?

Written By The Heart and Mind Collective

PTSD and Complex PTSD are often spoken about together, but they come from very different experiences.

What is PTSD?

PTSD can develop after a single traumatic event — like an accident, assault, or natural disaster. The mind and body remain on high alert, even after the danger has passed.

Common signs of PTSD

  • Flashbacks or intrusive memories

  • Nightmares

  • Feeling constantly “on edge”

  • Avoiding reminders of the event

  • Trouble sleeping or concentrating

  • Intense fear, guilt, or sadness

What is C-PTSD?

Complex PTSD, on the other hand, develops from ongoing or repeated trauma, often in situations where a person feels trapped or powerless — such as long-term abuse, neglect, or control.

Common signs of C-PTSD

  • Trouble regulating emotions

  • Deep shame or guilt

  • Feeling detached or “empty”

  • Difficulty trusting others

While PTSD often centers around fear and safety, Complex PTSD can also affect self-worth, trust, and emotional regulation.

Both are valid, both are real — and both deserve understanding and compassion.

We can help, book an appointment today!

The Heart and Mind Collective
Next

Ways to manage my stress