Ways to manage my stress
In today's hyper-connected, always-on world, it's easy for stress and overwhelm to creep up on you. Maybe you're juggling work deadlines, managing a busy family life, or simply feeling the pressure of daily expectations. Whatever the source, when your mind starts racing and your body tenses up, you need a quick, effective way to hit the pause button.
Here are 5 practical ways to regulate your nervous system and reduce the effects of stress:
Breathe intentionally
Your breath is your built-in reset button
Try the 4-7-8 method:
Inhale for 4, hold for 7, exhale for 8.
Repeat 3 times — notice the calm return.
2. Move your body
Movement releases tension and boosts endorphins
It doesn’t need to be a workout — walk, stretch, dance, or roll your shoulders.
3. Step away from screens
Stress loves overstimulation
Take 10 minutes without your phone — step outside, close your eyes, or simply sit in quiet.
4. Nourish your body
What you eat affects how you feel
Choose foods that stabilise your mood — whole foods, water, protein, and fresh air all help regulate your nervous system.
5. Connect with others
Don’t isolate — connection calms the mind
Talk to a friend, text someone you trust, or share how you’re feeling. You don’t need to carry it alone.
Awareness is the first step — action is the next. Small, consistent habits can support your wellbeing and help you build resilience over time.
If stress is consistently overwhelming your ability to cope, remember that support is available. Schedule an appointment today through the link - www.theheartandmindcollective.com.au/contact