Perinatal Anxiety & Depression

Pregnancy and the first year after birth can be an amazing time — but it can also come with unexpected emotional challenges. Anxiety and depression during this period are common, real, and nothing to be ashamed of.

Symptoms can include persistent sadness, constant worry, difficulty bonding with your baby, changes in sleep or appetite, and physical tension. These feelings may appear during pregnancy or after birth, and they affect both parents and partners.

There are many causes and risk factors, including hormonal changes, stressful life events, lack of support, or a personal mental health history. The good news? Help is available, and early support can make a huge difference.

Understanding the signs, causes, and ways to get support during pregnancy and the first year after birth:

Symptoms

Common signs may include:

• Feeling overwhelmed, anxious, or constantly worried

• Persistent sadness, irritability, or mood swings

• Difficulty bonding with your baby

• Changes in sleep, appetite, or energy levels

• Physical symptoms like racing heart, tension, or fatigue

• Symptoms can vary and may appear during pregnancy or after birth.

Causes & Risk Factors

• Hormonal changes during pregnancy and postpartum

• Personal or family history of mental health issues

• Stressful life events, financial or relationship pressures

• Lack of support networks or social connection

• Traumatic birth experiences or complications

Treatment & Support

• Professional help: Therapy (CBT, counseling), medications if recommended

• Support networks: Partner, family, friends, parenting groups

• Self-care: Rest, nutrition, gentle exercise, mindfulness, and relaxation techniques

• Hotlines & resources: PANDA, Beyond Blue, Lifeline

If you’re struggling or know someone who is, we can help. Follow the link to access support and resources: www.theheartandmindcollective.com.au/contact