5 coping skills for depression
Feeling low or struggling with depression can make everyday life feel heavy and overwhelming.
Small coping skills can help you feel a bit more in control and support your mental wellbeing.
From practising mindfulness and keeping a routine, to moving your body, connecting with others, and showing yourself kindness—these are simple steps that can make a difference day by day:
Practice mindfulness
Notice your thoughts without judgement
Practice deep breathing or short guided meditations
Focus on your surroundings for a few minutes daily
2. Establish a routine
Keep regular sleep, meal, and activity schedules
Small daily habits like morning stretches or evening wind-downs provide structure
Helps stabilise mood and create a sense of control
3. Move daily
Releases mood-boosting chemicals like endorphins
Short walks, stretching, or light exercise can improve energy and reduce stress
Even a few minutes a day makes a difference
4. Seek connection
Reach out to friends, family, or support groups
Share your thoughts or feelings—small gestures matter
Reduces isolation and provides comfort and perspective
5. Be kind to yourself
Be gentle with yourself and avoid self-criticism
Celebrate small wins, no matter how minor
Focus on achievable goals and acts of self-care
At The Heart and Mind Collective, we share practical strategies, guidance, and gentle support for mental health and wellbeing. Book an appointment with us today: www.theheartandmindcollective.com.au/contact