How to identify the symptoms of stress

Stress is your body’s natural response to pressure — but when it becomes constant, it can impact how we think, feel, and function.

Physical signs might include headaches, fatigue, or muscle tension. Emotionally, it can appear as irritability, anxiety, or sadness. Cognitively, stress can cloud our focus and make even simple tasks feel heavy.

This is a reminder to check in with yourself and acknowledge the signs early:

Physical symptoms

Your body often shows it first.

• Headaches or tight jaw

• Muscle tension or pain

• Fatigue or low energy

• Upset stomach

• Trouble sleeping

Emotional symptoms

How stress can feel emotionally:

• Irritable or easily frustrated

• Overwhelmed or anxious

• Sad or low mood

• Restless or unable to relax

Cognitive Symptoms

Stress influences your mind too.

• Racing thoughts

• Difficulty concentrating

• Memory lapses

• Constant worry

Behavioural Symptoms

You might notice changes in what you do.

• Avoiding people or tasks

• Procrastinating more

• Changes in eating or sleep patterns

• Turning to caffeine, alcohol or screens to cope

By recognising stress, you can begin to take small, supportive steps toward balance — whether that’s movement, rest, mindfulness, or professional support.

If these signs feel familiar, take control of your stress and schedule an appointment today by following the link - www.theheartandmindcollective.com.au/contact