The invisible battle of chronic pain
Chronic pain is more than just an ache—it’s a complex condition that can affect every part of life.
Beyond the physical discomfort, chronic pain often impacts your mood, your relationships, your ability to work, and your sense of self. It can stem from many causes, including arthritis, nerve damage, past injuries, autoimmune conditions, or even prolonged stress and tension in the body.
What is chronic pain?
Chronic pain is generally defined as pain that lasts or recurs for 6 months or longer.
Unlike acute pain (which signals injury), chronic pain often involves the nervous system continuing to send pain signals even after the original injury has healed.
It’s more than just physical.
Chronic pain doesn't just hurt the body; it significantly affects:
Mental Health: Increased risk of anxiety, depression, and fear of movement.
Sleep: Frequent sleep disturbance leading to chronic fatigue.
Relationships: Difficulty maintaining social life, work, and personal roles.
Identity: A feeling of loss or disconnection from your former self.
At The Heart & Mind Collective, we understand that treating chronic pain means treating the whole person. The brain and body are deeply connected, and managing this condition requires a compassionate, integrated approach that addresses both the physical and the psychological toll.
If you are struggling with chronic pain and need support, book an appointment with us today.