Free resources.

Our collection of free resources, thoughtfully curated with practical tools, guides, and exercises to support your journey toward greater well-being, mindfulness, and the powerful integration of your heart and mind.

Simple Ways to Support Your Mental Health This Holiday Season

Simple strategies to support your nervous system through busy or emotionally complex holidays.

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Crisis resources.

In need of immediate support? Here are resources available to help you.

  • Lifeline

    24/7 Crisis Support

    131 114

    www.lifeline.org.au

  • Suicide Call Back Line

    24/7 crisis support line for people at risk of suicide.

    1300 659 467

    www.suicidecallbackservice.org.au

  • Kids Helpline

    24/7 telephone counselling for young people from ages 5-25.

    1800 55 1800

    www.kidshelpline.com.au

  • Mental Health Line

    24/7 phone service which links people with NSW Health mental health services.

    1800 011 511