5 ways to help your child develop healthy screen habits
It can feel like a constant juggle managing screen time and ensuring your child develops a healthy relationship with technology. At The Heart & Mind Collective, we understand that "screen time" isn't a simple on/off switch—it's about building healthy habits.
Instead of fighting daily battles, we encourage shifting the focus to creating a supportive, balanced environment where technology serves as a tool, not a constant distraction. The key? Setting clear boundaries and leading by example.
Here are 5 ways to help your child develop healthy screen habits:
Establish screen-free times and zones
Keep bedrooms, dining tables, and the hour before bed screen-free.
Create a family plan
Outline rules for screen time, including limits, permitted activities, and tech-free times. Consistency is key.
Use technology to support limits
Use timers or built-in screen-time tracking to help manage usage.
Promote physical activity
Encourage at least 60 minutes of physical activity per day through outdoor play or sports.
Be a role model
Children learn from what they see. Manage your own screen time to show them how to have a healthy relationship with technology.
Every child is different, and developing balanced screen routines takes patience and consistency.
Need personalised support to navigate the digital demands of modern family life? Book an appointment with one of our clinicians today!