4 tips for managing grief during the holiday season
The holiday season can bring joy, but it can also amplify feelings of loss and grief.
It’s normal to feel a mix of emotions, and taking gentle steps to care for yourself can make this time a little more manageable.
Here are 4 steps to support you during this time:
Acknowledge your feelings:
It’s normal for grief to resurface during special occasions or family gatherings.
Allow yourself to feel sadness, anger, or nostalgia without judgement.
2. Create your own traditions:
Holidays don’t have to look the same every year.
Consider creating new rituals or traditions that feel meaningful to you, such as lighting a candle in memory of your loved one, sharing stories, or doing an activity that brings comfort.
This can help balance loss with moments of connection and reflection.
3. Self-care & support:
Prioritise self-care, whether it’s taking a quiet walk, journaling, or practicing mindfulness.
Reach out to trusted friends, family, or support groups if you need someone to talk to.
Remember, it’s okay to say no to events or activities that feel overwhelming—you are allowed to take care of yourself first.
4. Allow yourself joy:
It’s okay to experience happiness even while grieving.
Allow yourself moments of laughter, connection, or enjoyment without guilt.
Experiencing joy doesn’t diminish your love or remembrance of the person you’ve lost—it’s part of healing and honouring life alongside grief.
If you're looking for support, we're here to help you navigate your journey with kindness and care. Book an appointment with us today: www.theheartandmindcollective.com.au/contact