Free resources.
Explore our growing library of free resources, designed to provide practical tools, trusted information, and helpful guidance for individuals, families, and professionals.
Simple Ways to Support Your Mental Health This Holiday Season
Simple strategies to support your nervous system through busy or emotionally complex holidays.
Supporting Healthy Sexual Wellbeing
A practical, evidence-informed guide to help parents, educators and professionals support healthy sexual development through everyday conversations from early childhood to adolescence.
Psychologist or Psychiatrist? Exploring your options for ADHD Assessment
ADHD assessments can be completed by both psychologists and psychiatrists, but their roles are different. This guide outlines the differences to help you make an informed decision.
Crisis resources.
In need of immediate support? Here are resources available to help you.
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Lifeline
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Suicide Call Back Line
24/7 crisis support line for people at risk of suicide.
1300 659 467
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Kids Helpline
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Mental Health Line
24/7 phone service which links people with NSW Health mental health services.
1800 011 511