Free resources.
Explore our growing library of free resources, designed to provide practical tools, trusted information, and helpful guidance for individuals, families, and professionals.
Simple Ways to Support Your Mental Health This Holiday Season
Simple strategies to support your nervous system through busy or emotionally complex holidays.
Supporting Healthy Sexual Wellbeing
A practical, evidence-informed guide to help parents, educators and professionals support healthy sexual development through everyday conversations from early childhood to adolescence.
Supporting Sexual Wellbeing in Disability Support
A practical, evidence-informed guide to help disability professionals recognise sexual wellbeing concerns, respond with confidence, and know when additional support may be helpful.
Psychologist or Psychiatrist? Exploring your options for ADHD Assessment
ADHD assessments can be completed by both psychologists and psychiatrists, but their roles are different. This guide outlines the differences to help you make an informed decision.
Shutdowns & Meltdowns
Learn why shutdowns and meltdowns happen, what they look like, and practical ways to respond with understanding, safety and support. A brief, easy to read, visual resource for everyone.
When School Feels
Too Hard
A practical, evidence-informed guide to help families and professionals understand School Can’t, identify what may be making school difficult, and explore what could make participation more possible.
Crisis resources.
In need of immediate support? Here are resources available to help you.
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Lifeline
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Suicide Call Back Line
24/7 crisis support line for people at risk of suicide.
1300 659 467
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Kids Helpline
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Mental Health Line
24/7 phone service which links people with NSW Health mental health services.
1800 011 511