The 5 stages of PTSD

Experiencing trauma can lead to emotional challenges, and recognising the stages of PTSD is crucial for possible healing.

The journey often unfolds through 5 stages:

1️⃣ Impact or Emergency Stage
The initial shock and confusion following a traumatic event. This stage is often marked by overwhelming emotions and a sense of disbelief.

2️⃣ Denial or Numbing Stage
In this stage, people suffering from PTSD will do their best to protect or numb themselves through denial that the event occurred.

3️⃣ Rescue Stage (including Intrusive or Repetitive stage)
In the rescue phase, the affected individual begins to come to terms with what has happened to them. It involves acknowledging what has happened but also includes continuing to deal with the initial shock and distress.

4️⃣ Short-term Recovery or Intermediate Stage
This short-term recovery includes transitioning to a new level of acceptance and understanding of the trauma and how it affects their lives. Healing can start to occur, and many people start to enjoy a more positive outlook, including a plan or steps toward a sustainable PTSD recovery.

5️⃣ Long-term Reconstruction or Recovery Stage
The final stage is about finding ways to move forward, incorporating the experience into one’s narrative while embracing hope for the future.

Each person's journey through these stages is unique, and it’s essential to seek support along the way. Remember, healing takes time, and you are not alone in this process.

If you or someone you know is struggling with PTSD, book an appointment today by following the link below:

https://www.theheartandmindcollective.com.au/contact