Can EMDR help with ADHD?

While Eye Movement Desensitisation and Reprocessing (EMDR) therapy is widely recognised for its efficacy in treating trauma and PTSD, emerging research suggests it may also hold promise for individuals with ADHD, particularly when trauma or emotional difficulties are present.

Here's how EMDR might benefit those with ADHD:

✔Addressing Co-occurring Trauma:

There's a strong link between ADHD and trauma or adverse childhood experiences, which can worsen symptoms. EMDR is effective in reprocessing traumatic memories, potentially alleviating ADHD-like symptoms driven by trauma.

✔Improving Emotional Regulation:

Emotional dysregulation is common in ADHD. EMDR helps process emotional experiences, reducing reactivity and aiding in better emotional management.

✔Enhancing Focus and Attention:

By reducing emotional and cognitive interference, EMDR can indirectly improve focus and concentration, freeing mental resources for better attention.

✔Building Coping Skills and Self-Esteem:

Living with ADHD can impact self-esteem. EMDR helps reframe negative self-beliefs and strengthens coping mechanisms, promoting a positive self-image and self-compassion.

It is important to note that EMDR is not a replacement for traditional ADHD treatments like medication or behavioural therapy but can complement them effectively. A skilled EMDR therapist will tailor the therapy to your specific needs, addressing co-occurring conditions like trauma, anxiety, or depression.

If you have ADHD and are considering EMDR, particularly if there's a history of trauma or emotional distress, you can reach out to our qualified mental health professionals that are trained in both EMDR and ADHD. They can assess your situation and determine if EMDR is a suitable part of your overall treatment plan.