Understanding ADHD and what you need to know.
At The Heart & Mind Collective, we're dedicated to shedding light on Attention Deficit Hyperactivity Disorder (ADHD), a neurodevelopmental condition that affects millions of children and adults worldwide. It's more than just a lack of focus; it's a difference in how the brain is wired.
What is ADHD?
ADHD stands for Attention Deficit Hyperactivity Disorder.
It's a neurodevelopmental condition that affects how a person's brain processes and regulates executive functions, such as attention, impulse control, and emotional regulation.
It's not a character flaw or a sign of laziness; it's a difference in brain chemistry and structure.
Common signs & symptoms of ADHD
ADHD symptoms can vary widely and often fall into 3 main categories:
Inattentiveness:
Difficulty paying attention, being easily distracted, forgetfulness, and trouble staying organised.
Hyperactivity:
Restlessness, fidgeting, excessive talking, and a constant need to be in motion.
Impulsivity:
Acting without thinking, interrupting others, and making hasty decisions.
Treatment & management of ADHD
Managing ADHD is often a multi-faceted approach. Treatment options may include:
Medication:
Stimulants and non-stimulants can help improve focus and control impulses.
Therapy:
Cognitive Behavioural Therapy (CBT) can help develop coping strategies and organisational skills.
Lifestyle Adjustments:
Regular exercise, a balanced diet, and sufficient sleep can significantly help manage symptoms.
When to seek support
It's crucial to seek professional help for ADHD when symptoms are persistent, significantly interfere with daily life, and have been present since childhood.
While everyone experiences forgetfulness or restlessness from time to time, for individuals with ADHD, these behaviours are part of a chronic pattern that can cause serious, ongoing problems at school, work, and in relationships.
If you or a loved one is struggling with symptoms that may be related to ADHD, it's important to seek professional help. Early diagnosis and intervention can make a significant difference in managing symptoms and improving quality of life.
Ready to take the first step? Book an appointment with one of our clinicians to discuss your concerns and create a personalised plan. Click the link below to book your appointment today: