The OCD cycle

Do you ever feel caught in a relentless loop of unwanted thoughts, intense anxiety, and repetitive behaviours that bring only fleeting relief? This is often the Obsessive-Compulsive Disorder (OCD) cycle at play:

◽Distress: It begins with intense discomfort or unease.

◽Obsession: An intrusive, unwanted thought, image, or urge pops into your mind, causing significant anxiety.

◽Compulsion: You then feel driven to perform repetitive behaviours or mental acts to reduce that anxiety. This could be checking, washing, counting, or arranging.

◽Relief (Temporary): Performing the compulsion brings a brief sense of calm. However, this temporary relief strengthens the cycle, making you more likely to repeat it next time.

This insidious loop can consume your time and impact your life. But you don't have to stay trapped. At The Heart & Mind Collective, our compassionate clinicians are dedicated to helping you understand your specific OCD patterns and develop effective strategies to break free. We offer evidence-based therapies to empower you to challenge obsessions, resist compulsions, and build a life no longer dictated by OCD.

Need support in understanding and breaking free from the OCD cycle? Book an appointment with The Heart & Mind Collective today.