10 symptoms of depression

It can be incredibly challenging to understand what you're feeling when depression sets in. It often goes beyond just "feeling sad" and can impact every part of your life, from your energy levels to your ability to enjoy the things you once loved.

If you've been struggling with a persistent sense of low mood, a loss of interest in activities, or notice significant shifts in your sleep or appetite for more than two weeks, these could be signs that depression is at play.

Here are 10 symptoms of depression:

• Persistent sadness or tearfulness

• Loss of interest or pleasure

• Changes in appetite or weight

• Sleep disturbances

• Fatigue or low energy

• Feelings of worthlessness or guilt

• Difficulty concentrating or making decisions

• Thoughts of death or suicide

• Anxiety or restlessness

• Irritability or frustration

Recognising these changes is the first brave step toward seeking support. At The Heart & Mind Collective, we're here to offer a compassionate and understanding space where you can explore what you're experiencing and find effective strategies to help you navigate these feelings. You don't have to figure this out alone.

Need support? Book an appointment with The Heart & Mind Collective today.